Body weight loss calculator nhs

Calorie Calculator

Check your BMI to find out if you're a healthy weight for your height, and get advice on what to do next. This BMI calculator is for people over 18 years old. You should not use this tool to diagnose any symptoms. If you are worried about your weight, contact your local pharmacist or GP surgery. If you or your child are aged between 2 and 17, calculate BMI for children and teenagers. This is because people from an Asian, Black African, African-Caribbean or Middle Eastern ethnic background have a higher chance of developing health problems at a lower BMI. When you enter information on your ethnic background, the calculator will give you more accurate advice about your BMI result. Your result Your BMI result will be displayed as a number with one of these weight categories:. After getting your result, you may be asked to measure your waist. This can help you understand if you are carrying too much weight around your tummy. The BMI is calculated by dividing an adult's weight in kilograms by their height in metres squared. For example, if you weigh 70 kg around 11 stone and are 1.

Lose weight

Find out if you are a healthy weight by using this BMI Calculator. Advice, tips and tools to help you make the best choices about your health and wellbeing. Adult BMI Calculator. Children and Teenager BMI Calculator. A body mass index BMI above the healthy weight range or too much fat around your waist can increase your risk of serious health problems, like heart disease , type 2 diabetes , stroke and certain cancers. Being underweight could be a sign that you're not eating enough or that you may be ill. If you're underweight, your GP can help. Find out more in underweight adults. Keep up the good work. For tips on maintaining a healthy weight, check out our food and diet and fitness sections. The best way to lose weight is through a combination of diet and exercise. The BMI calculator will give you a personal calorie allowance to help you achieve a healthy weight safely.

You can Use the NHS BMI calculator to find out if you or your child's weight is healthy. Adult BMI Calculator. Children and Teenager BMI Calculator. A body mass index (BMI) above the . The Calorie Calculator can be used to estimate the number of calories a person needs to consume each day. This calculator can also provide some simple guidelines for gaining or losing weight. The following converter can be used to convert between Calories and other common food energy units. Related: BMI Calculator Body Fat Calculator Ideal Weight Calculator. This Calorie Calculator is based on several equations, and the results of the calculator are based on an estimated average. The Harris-Benedict Equation was one of the earliest equations used to calculate basal metabolic rate BMR , which is the amount of energy expended per day at rest. It was revised in to be more accurate and was used up until , when the Mifflin-St Jeor Equation was introduced. The Mifflin-St Jeor Equation also calculates BMR, and has been shown to be more accurate than the revised Harris-Benedict Equation. The Katch-McArdle Formula is slightly different in that it calculates resting daily energy expenditure RDEE , which takes lean body mass into account, something that neither the Mifflin-St Jeor nor the Harris-Benedict Equation do. Of these equations, the Mifflin-St Jeor Equation is considered the most accurate equation for calculating BMR with the exception that the Katch-McArdle Formula can be more accurate for people who are leaner and know their body fat percentage.

Calculate your body mass index (BMI) for adults

The Body Mass Index (BMI) Calculator can be used to calculate BMI value and corresponding weight status while taking age into consideration. Use the "Metric Units" tab for the . Back to Better Health. If you're overweight, losing weight has many health benefits. It might help reduce the risk of developing health conditions such as high blood pressure, heart disease and type 2 diabetes. Making small, simple changes to what and how much you are eating and drinking can really help you lose the pounds. Download the free NHS Weight Loss Plan to help you start healthier eating habits, be more active, and start losing weight. Don't worry, the app makes it easy for you — just take it one week at a time. Let's make "one day" today! Learn what a healthy diet looks like when you're trying to lose weight, and see our tips, tricks and advice to help you stick to one. Find out what calories are, why it can be useful to count them and how doing so can help you lose weight. Use this calculator to check your body mass index BMI and find out if you're a healthy weight.

Choose to Lose

Determine your weight loss goals. Recall that 1 pound (~ kg) equates to approximately calories, and reducing daily caloric intake relative to estimated BMR by calories per day Missing: nhs. .

✓

• 📋Lose weight
• 📋Choose to Lose
• 📋Calorie Calculator
• 📋Adult Weight Management

ℹ

Jetzt nachlesen Body weight loss calculator: This weight loss calculator allows you to calculate the number of calories you should eat in a day to reach a specific target weight by a certain date. After you enter your info, the calculator .